I recently became a Certified Body Trust® Provider—a milestone that’s been years in the making. In this post, I’m sharing the story behind that work, what shifted for me along the way, and why it continues to shape how I support clients.

This month’s art journaling practice is a labyrinth — a slow, non-linear way to support reflection and gentle slowing down.

Recent conversations both in session and out have centered around balance. Balance in meals, balance in work, work-life balance (insert eye roll because it’s so challenging sometimes!).

My authenticity matters more than being perfect!